Paula Frisbey is a Licensed Massage Therapist who specializes in result-oriented therapeutic massage. She has over 1000 hours of training and 6+ years of hands on experience. "I incorporate elements of Swedish massage, trigger point therapy, myofascial release, and energetic healing into all of my sessions. By combining multiple modalities, I strive to create a state of relaxation, reduce pain and tension, increase mobility, and help facilitate your body's own ability to heal itself. Ultimately my goal is for you to feel noticeably better after each session." Paula also offers Cupping, Pregnancy Massage, and Reiki.
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Therapeutic Massage combines multiple techniques to create a result-focused massage based on your needs. Pregnancy Massage is for any woman past her first trimester who is no longer comfortable lying on her back or stomach and is performed in a side-lying position. *With any session, it is important to keep in mind that the more areas you would like/need focus on, the longer your session length should be.*
Myofascial Release is a hands on technique focused on releasing your body’s connective tissue known as fascia. Fascia forms a web that runs throughout your entire body supporting and encapsulating its soft tissues. Just like muscles, it can become tight/restricted causing pain, discomfort, and limited mobility. The treatment is performed dry, without oil or lotion, and involves a slow and gentle pressure held for a prolonged period of time.
Cupping is an ancient alternative therapy that uses suction to promote blood flow, pull toxins from the body, promote lymphatic drainage, reduce inflammation, and relax muscles/connective tissues. I practice with plastic cups and a hand pump to create suction.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves a light touch or “hovering hands” over the body and is based on the belief that an unseen life force energy flows through us and is what causes us to be alive. If one's life force energy is low or blocked, then we are more likely to get sick or feel stress. It is safe and gentle and can be received by anyone.